Gold Member Portal
Select Category:
Strength. Power. Speed.
Watching athletes perform at the top of their game is impressive and inspiring.
Their strength is admirable.
Their speed is incredible.
And their power is remarkable.
Is there a huge skill element in what they do?Of course.
But...
Get Strong.
Learn New Movements.
Master Proper Kettlebell Technique.
This 6-week program covers the basics for building a strong fitness foundation with kettlebells.
YOU’RE NOT ALONE.
Many people have found themselves out of their...
Listen Up Kettlebell Users…
What if you could build savage strength & flawless technique using just two sets of bells?
Your kettlebell training has delivered results.
You’ve swung, pressed, and squatted your way to impressive gains in strength,...
A Powerful Tool
You don’t need an entire gym full of free weights, machines, and accessories to get the results you’re looking for.
Many people around the world have ditched their gym memberships and turned to kettlebell training because...
Power Complex will transform your workouts and have you hitting PRs fast
It’s a good feeling when you’re comfortable with your training.You’ve got your workouts down to a tee, your form is on point, and you complete each set and rep to perfection.
But...
TRX Strength Builder
When it comes to building muscle, there’s only one way to do it…Moving heavy weights around the gym.After all, the bigger the weights, the stronger you get. Right?
That’s simply not true.
There are plenty of other...
Want to get crazy strong and crush pr’s across the board in just 12 weeks without feeling beat up & burned out?
You want to get stronger.
You want to rep out with weights that used to be your 1 rep max.
You want to slide more and more 45’s...
Back To The Gym
The world opening back up means a welcome return for lots of things that have been missing from your routine.
One of which is going back to the gym.
Which is great news, but it doesn’t come without challenges.
Have you thought about...
EVERYONE SHOULD BE ABLE TO PULL THEIR OWN WEIGHT.This 8-week program is your all-in-one resource for conquering your first pull-up ever and/or becoming a pull-up repping machine.
I assure you. You can do it.
You’ve seen the misinformation...
No gym? No problem.
The year 2020 has caused many people to change their fitness routines, and even forgo their gym memberships altogether in favor of working out at home. Instead of weights, many of us are opting for bodyweight exercises and movements...
Stay active. Get stronger.
Workout anywhere with the most valuable piece of equipment you have: your own bodyweight!
30 Under 30 is all you need to stay active, get fit, and keep moving from home (or anywhere).
No Gym? No Problem.
For those looking for...
Run Your Fastest-Ever 5K Without Sacrificing Your Strength Or Muscle Mass
Running is pretty simple, right?
You pull on your sneakers, get your running playlist blasting through your earphones…And put one foot in front of the other until you complete...
Improve Your Mobility, Hit More PRs In The Gym & Reduce Your Risk Of Injury.
Picture this…
Comfortably sitting into a deep squat without feeling pain in your hips or tightness in your back.
Being able to smoothly press overhead without your shoulder...
How Anyone Can Use Sandbags To Improve Their Functional Strength In Less Than 180 Minutes A Week
Choose Your Program
Looking for a workout program that will boost your strength and conditioning without touching a barbell...
A 4-week, 3x/week intermediate-level program for anyone looking to build strength, stability, and coordination using only a set of TRX suspensions traps.
A 4-week, 4x/week intermediate-level program for anyone looking to build strength and conditioning using only a sandbag.
Resource Videos
Wind Down Stretch Routine
Let Coach Rebecca guide you through a relaxing, mind-clearing stretch and mobilization routine.
Learn the Art of the Kettlebell Swing
Coach Rebecca teaches you the step-by-step way to do a perfect kettlebell swing.
An Effective 5 Minute Warm-up for Any Workout
Coach Rebecca leads you through a five-minute full body dynamic warm-up.
Kettlebell Modification Videos
Modifications for Renegade Rows
Modification for KB Jerks
Modification for KB Thrusters
Modification for KB Overhead Reverse Lunges
Modifications for Double KB Front Squats
Modification for KB Cleans
Modification for Single KB Racks Squats
Modification for Double KB Cleans
Modifications for KB Snatches
Modification for KB Windmills
Modification for KB Push Presses
Modification for Single Arm Swings
Modification for Double KB Swings
Modification for Single Leg Deadlifts
Printable PDFs
8 Tips for Practicing Immune-Supporting Habits
Building habits takes repetition. Use these tips to help you build those immune-supporting habits that can help you boost your immune system.
8 Tips for Practicing Immune-Supporting Habits
Building habits takes repetition. Use these tips to help you build those immune-supporting habits that can help you boost your immune system.
KB Fundamentals
KB SAFETY
BREATHING MECHANICS
BREATHING AND TIMING
DOWEL HINGE (HIP HINGE)
"CASTING" THE KB
PARKING THE BELL
Warm-Ups
KB HALO
PRYING GOBLET SQUAT
Grinds
KB DEADLIFT
GOBLET SQUAT
OVERHEAD (MILITARY) PRESS
DOUBLE KB FRONT SQUAT
FARMER'S CARRY
CARRY VARIATIONS
TURKISH GET-UP
Ballistics
KB HIKE
KB SWING
KB HAND-TO-HAND SWING
DOUBLE KB SWING
CHEAT CLEAN
KB CLEANS FROM FLOOR
SINGLE ARM CLEAN
KETTLEBELL CLEAN
SNATCH DRILLS
KB SNATCHES
DOUBLE KB SNATCHES
Nutrition Products
Nutrition Handbook
E-Book Length: 8 Pages
Product Type: PDF
The only tool you need to take control of your nutrition and diet for life.
Live Nutrition Q&a Recordings
NUTRITION Q&A WITH COACH WHITNEY
(SEPTEMBER 8TH, 2021)
NUTRITION Q&A WITH COACH WHITNEY
(OCTOBER 19TH, 2021)
NUTRITION Q&A WITH COACH WHITNEY
(NOVEMBER 14th, 2021)