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Movement Coaching For Members
Get the most out of your lifts and training. Dial in your technique. Improve your movement quality.
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Movement Coaching
For Members
Get the most out of your lifts and training. Dial in your technique.
Improve your movement quality.
Benefits of Movement Coaching
It’s extremely important to build strength over proper movement at every age.
Improve Physical Performance
Adequate mobility and seamless technique are important, and often overlooked, components to building sustainable strength. Whether you want to compete as a high-level athlete or get stronger for everyday life, the importance of moving well and moving often cannot be overstated.
Prevent Injuries
Getting injured can set you back weeks, month, or even years. Learn to reduce injury so you can continue to progress and accomplish your goals.
This leads us to increasing training sustainability.
Increase Training Sustainability
Don’t just continue to train, keep moving the needle forward. Overcome training plateaus by making positive adjustments to your movements.
Learn How Your Body Moves & Why
The Semper Stronger coach will teach you THE HOW & THE WHY of the movement. This will help you become more confident and self-sufficient as you progress in your training.
Increase Movement Efficiency
You’ve heard the phrase “work smarter, not harder.” This applies to life, business, and also to fitness. Knowing how to move efficiently is a key component to getting the most bang for your buck on each exercise.
Eliminate Movement Dysfunction
After months and years of training, many of us have developed compensations or dysfunctions in our movement patterns, oftentimes without realizing it. With the eye and help of a trained movement professional, you can address and begin to correct these, allowing you to continue moving and getting stronger safely for years to come.
Three Easy Steps
STEP 1Get Locked In!
Schedule a date a time for a live one-hour video call. It’s easy! The available dates and times can be found by clicking the button above, or CLICK HERE.
Note: If you live in Dallas, this appointment can be scheduled as an in-person assessment.
STEP 2Movement Coaching.
During the one-hour live video call (or in-person appointment), the Semper Stronger coach will assess your movement(s), technique, and posture.
The coach will provide expert feedback and correct visible dysfunctions of the movement(s) in question.
STEP 3Take The Assessment With You.
At the beginning of the video call, the Semper Stronger coach will request permission to record the video call so that you can download the assessment.
This will provide you with a resource you can keep and use forever.
What clients are saying…
Achieving my SFG 1 Instructor certification would have been near impossible without it!
Candace
Stay-at-home mom & StrongFirst Kettlebell Instructor
Start moving better today. Exceed your fitness goals all through better movements.
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