Upgrade Your Life With The Semper Stronger Nutrition Handbook
The only tool you need to take control of your nutrition and diet for life.
**If you’re a Semper Stronger Squad Member, log in to yourmember portalto purchase this handbook at the member discounted price.**
Not a member yet? Join the Squad.
Try us out FREE for 7 days.
Nutrition is more complex than ever before. Thousands of diets now claim to be “the best”.From paleo and keto, to carnivore and plant-based. The choices are overwhelming. The arguments from each “team” are compelling.And all you want to know is this…
WHAT’S GOING TO GET YOU RESULTS?
But the further you dig, the more confusing it becomes. You question every food choice. Even the simple ones like adding sweetener to your coffee or hot sauce to your chicken.All of this confusion leads to you losing sight of what really matters when it comes to a healthy diet…
1
Eating foods that nourish your body
nourish
/ˈnəriSH/
verb
provide with the food or other substances necessary for growth, health, and good condition.
2
Eating meals you enjoy
enjoy
/inˈjoi,enˈjoi/
verb
take delight or pleasure in (an activity or occasion).
If your diet fails to hit these two points, it’s not going to be sustainable. And you’re not going to get the results you want.
At Semper Stronger, we’re all about simplicity.We understand you’re busy navigating your way through work, home life, and everything in between.We understand you’re overwhelmed with information from so-called ‘experts’, and don’t know who to trust.And we understand you want straightforward, easily digestible information to help you follow an enjoyable diet that delivers results.So we’ve created something to check every one of these boxes.
THE SEMPER STRONGER NUTRITION HANDBOOK TAKES NUTRITION BACK TO BASICS
Whether you’re brand new to the world of health and fitness, or you’re a seasoned professional who knows the way around a gym…This handbook is the only tool you need to take control of your nutrition and diet for life.
No Gimmicks
no fads
no latest trends
It focuses on the pillars of solid nutrition, and the practice of consistently nourishing your body.Inside you’ll discover…
The “Why”
Why your great-grandparents had this all figured out and how you can copy them to make gains with your nutrition
Truths vs Myths
The big fat lie you’ve been sold for years and how ignoring it will set you free to enjoy delicious, healthy meals
Methods
The “palm method” for protein servings making it easy to fuel your muscles with what they need to grow, repair, and get stronger
…PLUS SO MUCH MORE
The Semper Stronger Nutrition Handbook has everything you need to nail your nutrition and create a custom approach for your lifestyle, goals, and tastes.
**If you’re a Semper Stronger Squad Member, log in to yourmember portalto purchase this handbook at the member discounted price.**
Not a member yet? Join the Squad.
Try us out FREE for 7 days.
Hit the button to grab your copy
About Chef Brett Smith
Here’s what people are saying about the nutrition handbook
This handbook is exactly what I needed!
This handbook is exactly what I needed! I use the information in it every day when I prepare food for my family.
Erica – dental assistant & mom
The nutrition handbook was clear, concise, and packed with useful tips
The nutrition handbook was clear, concise, and packed with useful tips. It doesn’t try to force you to follow a specific diet or fad. It’s just great information that anyone can implement.
kenneth – lawyer & crossfit athlete
It shows me how to make the right nutrition decisions.
I feel like my nutrition IQ is much higher because of this handbook. It’s refreshing to have something that doesn’t try to tell me what to eat. Instead, it shows me how to make the right nutrition decisions.
kacie – college student & volleyball player