Kickstart My Heart Kettlebell Program

Description

Kickstart My Heart is a 6-week kettlebell program created by my Joel (aka Joellerblades).

This 6-week program has three workouts per week with challenges at week 3 and week 6.

You will need a set of moderate-size kettlebells. You should be able to push press those bells overhead for at least 3-5 reps.